Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Hubbard Winter Squash
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Hubbard Winter Squash
750g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Hubbard Winter Squash. It has average energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Hubbard Winter Squash?
Canned Red Kidney Beans With Liquids VS Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Hubbard Winter Squash:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin K than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9, 27.8 times more Vitamin C and 16.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hubbard Winter Squash provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Hubbard Winter Squash:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Iron, 2.5 times more Phosphorus, 18.1 times more Sodium and 2.4 times more Zinc than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 1.3 times more Magnesium, 2.5 times more Potassium and 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hubbard Winter Squash contain similar levels of Calcium, Copper, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Protein than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 5.2 times more Omega 3, 4.3 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 300 calories.