Comparing Nutrients in 300 calories Hubbard Winter SquashVS Royal Red Kidney Beans
Weight per 300 calories
Hubbard Winter Squash
750g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 8.2 times more energy per unit of mass than Raw Hubbard Winter Squash, which is high in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Royal Red Kidney Beans?
Hubbard Winter Squash VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hubbard Winter Squash vs Royal Red Kidney Beans:
300 calories of Hubbard Winter Squash have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.1 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3 times more Vitamin B9 than Raw Hubbard Winter Squash.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Hubbard Winter Squash as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hubbard Winter Squash vs Royal Red Kidney Beans:
300 calories of Hubbard Winter Squash have 1.3 times more Manganese, 2 times more Potassium, 1.3 times more Selenium and 60.8 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper, 2.6 times more Iron, 2.4 times more Phosphorus and 2.5 times more Zinc than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hubbard Winter Squash have 7.1 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Protein than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Hubbard Winter Squash as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.