Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Royal Red Kidney Beans
Weight per 100 calories
Spaghetti Winter Squash
323g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 10.6 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is high in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Royal Red Kidney Beans?
Spaghetti Winter Squash VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Royal Red Kidney Beans:
100 calories of Spaghetti Winter Squash have more Vitamin A, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spaghetti Winter Squash as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Royal Red Kidney Beans:
100 calories of Spaghetti Winter Squash have 1.9 times more Calcium, 13.9 times more Sodium and 81.7 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus and 1.3 times more Zinc than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Raw Spaghetti Winter Squash as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 10.4 times more Omega 3 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Fiber and 3.7 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Spaghetti Winter Squash as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.