Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Chilled Orange Juice
Weight per 100 calories
Spaghetti Winter Squash
323g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.6 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is low in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Chilled Orange Juice?
Spaghetti Winter Squash VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Chilled Orange Juice:
100 calories of Spaghetti Winter Squash have 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2 and 10.1 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Chilled Orange Juice provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Chilled Orange Juice:
100 calories of Spaghetti Winter Squash have 3.3 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 8.6 times more Manganese, 13.4 times more Sodium, 4.3 times more Zinc and 1.7 times more Water than Chilled Orange Juice.
Both Spaghetti Winter Squash and Chilled Orange Juice contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 33.6 times more Omega 3, 7.9 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Sugars than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.