Nutrient Comparison: Spaghetti Winter Squash VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti Winter Squash versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Chilled Orange Juice:
- 100 grams of Spaghetti Winter Squash have 3.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 16 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Chilled Orange Juice:
- 100 grams of Spaghetti Winter Squash have 2.1 times more Calcium, 2.4 times more Iron and 5.4 times more Manganese than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Chilled Orange Juice contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti Winter Squash have 21.3 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 3 times more Sugars than Raw Spaghetti Winter Squash.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.