Nutrient Comparison: Spaghetti Winter Squash VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Chilled Orange Juice:
- 14 ounces of Spaghetti Winter Squash have 3.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 16 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Chilled Orange Juice:
- 14 ounces of Spaghetti Winter Squash have 2.1 times more Calcium, 2.4 times more Iron and 5.4 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Chilled Orange Juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 21.3 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 3 times more Sugars than Raw Spaghetti Winter Squash.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.