Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Sunflower Seed Flour
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.2 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Sunflower Seed Flour:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 20.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 27.9 times more Vitamin B1, 2.8 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Sunflower Seed Flour:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4 times more Manganese, 11.6 times more Potassium, 345.8 times more Sodium and 44.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 81.7 times more Magnesium, 2.8 times more Phosphorus, 22.9 times more Selenium and 2.7 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 86.8 times more Omega 3, 2.1 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.