Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Fresh Orange juice
Weight per 100 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Fresh Orange juice
222g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Fresh Orange juice:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4 times more Vitamin B2 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Vitamin A, 4.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 15.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Fresh Orange juice:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.8 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 18.7 times more Manganese, 2.3 times more Phosphorus, 157.9 times more Sodium and 7.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.7 times more Potassium and 1.5 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.4 times more Omega 3, 9.3 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.