Boiled Succotash With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Boiled Red Kidney Beans:
- 100 calories of Boiled Succotash with Salt have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Boiled Red Kidney Beans:
- 100 calories of Boiled Succotash with Salt have 1.3 times more Magnesium, 1.8 times more Manganese and 144.7 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.7 times more Iron and 1.5 times more Zinc than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Succotash with Salt have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Succotash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.