Nutrient Comparison: Boiled Succotash with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Succotash with Salt has 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.9 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Succotash with Salt has 1.6 times more Manganese and 126.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.8 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled and Drained Succotash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.