Comparing Nutrients in 100 calories Boiled SuccotashVS Sunflower Seed Butter
Weight per 100 calories
Boiled Succotash
87g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.4 times more energy per unit of mass than Boiled and Drained Succotash, which is very high in comparison to other foods. Boiled Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash or Sunflower Seed Butter?
Boiled Succotash VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Succotash vs Sunflower Seed Butter:
100 calories of Boiled Succotash have 17 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5 and 16.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 than Boiled and Drained Succotash.
Both Boiled Succotash and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Succotash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash vs Sunflower Seed Butter:
100 calories of Boiled Succotash have 2 times more Iron, 2 times more Manganese and 3.8 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 32.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Succotash.
Both Boiled Succotash and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Selenium
Both Boiled and Drained Succotash as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Succotash have 6.4 times more Omega 3, 5.6 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.9 times more Fat, 5.9 times more Saturated Fat and 5.7 times more Omega 6 than Boiled and Drained Succotash.
Both Boiled Succotash and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Succotash provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3