Cooked Frozen Succotash VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Canned Red Kidney Beans with Liquids:
- 100 calories of Cooked Frozen Succotash have 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Succotash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Selenium, 6.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Water per 100 calories.
- 100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Succotash have 3.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6