Nutrient Comparison: Cooked Frozen Succotash VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Succotash have 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Succotash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Selenium, 5.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash have 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Cooked Frozen Succotash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6