Oil Roasted Sunflower Seed Kernels have 6.4 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is very high in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Oil Roasted Sunflower Seeds?
Cooked Frozen Succotash VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Succotash have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 34.1 times more Vitamin C and 5.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 31.7 times more Vitamin E than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Frozen Succotash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Succotash have 1.3 times more Iron, 3.5 times more Potassium, 95.5 times more Sodium and 306.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Copper, 2.6 times more Phosphorus, 20.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Selenium
Both Boiled and Drained Frozen Succotash as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash have 5.3 times more Omega 3, 5.5 times more Carbohydrate, 4.5 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Fat, 6.7 times more Saturated Fat and 14.9 times more Omega 6 than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3