Lets compare vitamin content per 1 pound of Cooked Frozen Succotash vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Succotash has more Vitamin A and 5.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 29.9 times more Vitamin B5, 8.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 201.8 times more Vitamin E than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 1 lb.
Both Boiled and Drained Frozen Succotash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Succotash vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Succotash has 15 times more Sodium and 48.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 30.1 times more Copper, 4.8 times more Iron, 5.5 times more Magnesium, 7.4 times more Manganese, 16.3 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 11.6 times more Zinc than Boiled and Drained Frozen Succotash.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 6.4 times more Energy, 57.6 times more Fat, 42.6 times more Saturated Fat, 94.8 times more Omega 6, 1.4 times more Sugars, 2.6 times more Fiber and 4.7 times more Protein than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Boiled and Drained Frozen Succotash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.