Comparing Nutrients in 100 calories Frozen SuccotashVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Succotash
108g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.5 times more energy per unit of mass than Frozen Succotash, Unprepared, which is high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Succotash or Royal Red Kidney Beans?
Frozen Succotash VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Succotash or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Succotash vs Royal Red Kidney Beans:
100 calories of Frozen Succotash have 2.3 times more Vitamin B3 and 6.7 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Succotash, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Succotash vs Royal Red Kidney Beans:
100 calories of Frozen Succotash have 12.2 times more Sodium and 22 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Succotash, Unprepared.
Both Frozen Succotash and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Frozen Succotash, Unprepared as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Succotash have 1.6 times more Omega 3, 13.2 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Fiber and 1.7 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6