Comparing Nutrients in 100 calories SuccotashVS Boiled Red Kidney Beans
Weight per 100 calories
Succotash
101g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Succotash, which is average in comparison to other foods. Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Succotash or Boiled Red Kidney Beans?
Succotash VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Succotash vs Boiled Red Kidney Beans:
100 calories of Succotash have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Succotash.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Succotash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Boiled Red Kidney Beans:
100 calories of Succotash have 1.4 times more Magnesium and 1.9 times more Manganese than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron and 1.4 times more Zinc than Raw Succotash.
Both Succotash and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium
Both Raw Succotash as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 4.9 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Succotash.
Both Succotash and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6