Sugar-apples VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar-apples or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Sugar-apples vs Canned Red Kidney Beans with Liquids:
- 100 calories of Sugar-apples have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 39.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar-apples vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Selenium, 33 times more Sodium and 7.2 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sugar-apples have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 2.9 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sugar-apples provide inadequate amounts of Omega 3
- Both Raw Sugar-apples as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.