Nutrient Comparison: Sugar-apples VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sugar-apples have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 45.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Selenium, 28.4 times more Sodium and 6.2 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 2.5 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 3
- Both Raw Sugar-apples as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.