Comparing Nutrients in 100 calories Sugar-apples VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Sugar-apples: 106g
• Frozen Roasted Potatoes with Salt: 78.7g

Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Raw Sugar-apples, which is average in comparison to other foods. Sugar-apples having average energy density.

Discover which food has more nutrients per 100 calories - Sugar-apples or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sugar-apples	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.7g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.75% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.25% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.87% 0.94mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.72% 15μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.98% 0.64mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22.3mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	NA	700mg per day for Men 19-50 years
Potassium	7.73% 263mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	NA	55μg per day for Men 19-50 years
Sodium	0.64% 9.57mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	NA	11mg per day for Men 19-50 years
Water	2.1% 78g	1.45% 53.6g	3700g per day for Men 19-50 years

Sugar-apples VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sugar-apples or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Sugar-apples vs Frozen Roasted Potatoes with Salt:

• 100 calories of Sugar-apples have 28.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Sugar-apples vs Frozen Roasted Potatoes with Salt:

• 100 calories of Sugar-apples have 2.2 times more Calcium, 1.6 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 24.5 times more Sodium than Raw Sugar-apples.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sugar-apples have 1.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Sugar-apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.