Nutrient Comparison: Sugar-apples VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar-apples vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sugar-apples has 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sugar-apples vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sugar-apples has 1.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 33.1 times more Sodium than Raw Sugar-apples.
- Both Sugar-apples and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar-apples has 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy than Raw Sugar-apples.
- Both Sugar-apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.