Nutrient Comparison: Sugar-apples VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sugar-apples have 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sugar-apples vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sugar-apples have 1.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 33.1 times more Sodium than Raw Sugar-apples.
- Both Sugar-apples and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar-apples have 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy than Raw Sugar-apples.
- Both Sugar-apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.