Nutrient Comparison: Sugar-apples VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Potato Skin:
- 5 ounces of Sugar-apples have 5.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B5 than Raw Sugar-apples.
- Both Sugar-apples and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sugar-apples as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.9 times more Copper, 5.4 times more Iron, 1.7 times more Potassium and 3.5 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per five ounces.
- 5 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Raw Sugar-apples as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar-apples have 1.6 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- Both Sugar-apples and Potato Skin offer comparable quantities of Protein per five ounces.
- Both Raw Sugar-apples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.