Nutrient Comparison: Sugar-apples VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sugar-apples versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar-apples vs Potato Skin:
- 100 grams of Sugar-apples have 5.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B5 than Raw Sugar-apples.
- Both Sugar-apples and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sugar-apples as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sugar-apples vs Potato Skin:
- 100 g of Raw Potato Skin contain 4.9 times more Copper, 5.4 times more Iron, 1.7 times more Potassium and 3.5 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per 100 grams.
- 100 grams of Sugar-apples lack sufficient amounts of Zinc
- Both Raw Sugar-apples as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar-apples have 1.6 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- Both Sugar-apples and Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Raw Sugar-apples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.