Comparing Nutrients in 300 calories Sugar-applesVS Potato Skin
Weight per 300 calories
Sugar-apples
319g
Potato Skin
517g
Sugar-apples have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Potato Skin?
Sugar-apples VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Potato Skin?
Lets compare vitamin content per 300 calories of Sugar-apples vs Potato Skin:
300 calories of Sugar-apples have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Potato Skin:
300 kcal of Raw Potato Skin contain 2 times more Calcium, 8 times more Copper, 8.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 5.7 times more Zinc and 1.8 times more Water than Raw Sugar-apples.
300 calories of Sugar-apples lack sufficient amounts of Zinc
Both Raw Sugar-apples as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Sugar-apples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.