Comparing Nutrients in 300 calories Potato SkinVS Tamarinds
Weight per 300 calories
Potato Skin
517g
Tamarinds
126g
Raw Tamarinds have 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tamarinds?
Discover which food has more nutrients per 300 calories - Potato Skin or Tamarinds?
Lets compare vitamin content per 300 calories of Potato Skin vs Tamarinds:
300 calories of Potato Skin have 2.2 times more Vitamin B3, 8.7 times more Vitamin B5, 14.9 times more Vitamin B6, 5 times more Vitamin B9 and 13.4 times more Vitamin C than Tamarinds.
While 300 kcal of Raw Tamarinds contain 4.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Tamarinds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tamarinds:
300 calories of Potato Skin have 1.7 times more Calcium, 20.3 times more Copper, 4.8 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium, 14.4 times more Zinc and 10.9 times more Water than Tamarinds.
Both Potato Skin and Tamarinds contain similar levels of Magnesium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Tamarinds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Fiber and 3.8 times more Protein than Tamarinds.
Both Potato Skin and Tamarinds offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.