Nutrient Comparison: Potato Skin VS Tamarinds per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Tamarinds:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Tamarinds.
- While 7 oz of Raw Tamarinds contain 20.4 times more Vitamin B1, 4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Tamarinds:
- 7 ounces of Potato Skin have 4.9 times more Copper, 3.5 times more Zinc and 2.7 times more Water than Tamarinds.
- While 7 oz of Raw Tamarinds contain 2.5 times more Calcium, 4 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Tamarinds contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tamarinds contain 4.1 times more Energy, 5 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Tamarinds offer comparable quantities of Protein per seven ounces.
- Both Raw Potato Skin as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.