Nutrient Comparison: Potato Skin VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tamarinds:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Tamarinds.
- While 14 oz of Raw Tamarinds contain 20.4 times more Vitamin B1, 4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tamarinds:
- 14 ounces of Potato Skin have 4.9 times more Copper, 3.5 times more Zinc and 2.7 times more Water than Tamarinds.
- While 14 oz of Raw Tamarinds contain 2.5 times more Calcium, 4 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Tamarinds contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tamarinds contain 4.1 times more Energy, 5 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Tamarinds offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.