Nutrient Comparison: Tamarinds VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Baked Potato Flesh:
- 14 ounces of Tamarinds have 4.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 9.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Tamarinds.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Tamarinds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Baked Potato Flesh:
- 14 ounces of Tamarinds have 14.8 times more Calcium, 8 times more Iron, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Selenium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 2.9 times more Zinc and 2.4 times more Water than Raw Tamarinds.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 2.6 times more Energy, 2.9 times more Carbohydrate, 22.8 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- Both Raw Tamarinds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.