Nutrient Comparison: Tamarinds VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamarinds versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamarinds vs Baked Potato Flesh:
- 7 ounces of Tamarinds have 4.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 9.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Tamarinds.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Tamarinds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Tamarinds vs Baked Potato Flesh:
- 7 ounces of Tamarinds have 14.8 times more Calcium, 8 times more Iron, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Selenium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 2.9 times more Zinc and 2.4 times more Water than Raw Tamarinds.
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamarinds have 2.6 times more Energy, 2.9 times more Carbohydrate, 22.8 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- Both Raw Tamarinds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.