Sugar-apples VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sugar-apples vs Baked Potato Flesh:
- 300 calories of Sugar-apples have 5.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Sugar-apples.
- Both Sugar-apples and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sugar-apples as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Baked Potato Flesh:
- 300 calories of Sugar-apples have 4.7 times more Calcium and 1.7 times more Iron than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Baked Potato Flesh contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Sugar-apples lack sufficient amounts of Zinc
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sugar-apples as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sugar-apples have 2.9 times more Fiber than Baked Potato Flesh.
- Both Sugar-apples and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Sugar-apples as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.