Comparing Nutrients in 300 calories Sugar-applesVS Baked Potato Skin
Weight per 300 calories
Sugar-apples
319g
Baked Potato Skin
152g
Baked Potato Skin has 2.1 times more energy per unit of mass than Raw Sugar-apples, which is above average in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Baked Potato Skin?
Sugar-apples VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sugar-apples vs Baked Potato Skin:
300 calories of Sugar-apples have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Sugar-apples.
Both Raw Sugar-apples as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Baked Potato Skin:
300 calories of Sugar-apples have 1.5 times more Calcium and 3.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.5 times more Copper, 5.6 times more Iron, 1.5 times more Phosphorus and 2.3 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Baked Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Sugar-apples lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Sugar-apples as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Sugar-apples and Baked Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Sugar-apples and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Sugar-apples as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.