Sugar-apples VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Sugar-apples vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Sugar-apples have 5.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Sugar-apples.
- Both Sugar-apples and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Sugar-apples as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Sugar-apples have 4.4 times more Calcium and 1.8 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Sugar-apples lack sufficient amounts of Zinc
- 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Sugar-apples as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sugar-apples have 2.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Sugar-apples and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Sugar-apples as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.