Nutrient Comparison: Sugar-apples VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Baked Potato Skin:
- 5 ounces of Sugar-apples have 2.7 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raw Sugar-apples as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 1.4 times more Calcium, 9.5 times more Copper, 11.7 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium and 4.9 times more Zinc than Raw Sugar-apples.
- 5 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Raw Sugar-apples as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Raw Sugar-apples.
- Both Raw Sugar-apples as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.