Comparing Nutrients in 500 calories Sugar-applesVS Baked Potato Skin
Weight per 500 calories
Sugar-apples
532g
Baked Potato Skin
253g
Baked Potato Skin has 2.1 times more energy per unit of mass than Raw Sugar-apples, which is above average in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Sugar-apples or Baked Potato Skin?
Sugar-apples VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar-apples or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Sugar-apples vs Baked Potato Skin:
500 calories of Sugar-apples have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Sugar-apples.
Both Raw Sugar-apples as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sugar-apples vs Baked Potato Skin:
500 calories of Sugar-apples have 1.5 times more Calcium and 3.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.5 times more Copper, 5.6 times more Iron, 1.5 times more Phosphorus and 2.3 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Baked Potato Skin contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Sugar-apples lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Sugar-apples as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Sugar-apples and Baked Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Sugar-apples and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Sugar-apples as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.