Baked Potato Skin VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Tamarinds?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Tamarinds:
300 calories of Baked Potato Skin have 1.9 times more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.7 times more Vitamin C than Tamarinds.
While 300 kcal of Raw Tamarinds contain 2.9 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Tamarinds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Tamarinds:
300 calories of Baked Potato Skin have 11.5 times more Copper, 3 times more Iron and 5.9 times more Zinc than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.8 times more Calcium and 1.8 times more Magnesium than Baked Potato Skin.
Both Baked Potato Skin and Tamarinds contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Tamarinds lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Raw Tamarinds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.9 times more Fiber and 1.8 times more Protein than Tamarinds.
While 300 kcal of Raw Tamarinds contain 23 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Tamarinds offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.