Nutrient Comparison: Sugar-apples VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Baked Potato Flesh:
- 5 ounces of Sugar-apples have 5.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Sugar-apples.
- Both Sugar-apples and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sugar-apples as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Baked Potato Flesh:
- 5 ounces of Sugar-apples have 4.8 times more Calcium and 1.7 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Baked Potato Flesh contain similar levels of Magnesium per five ounces.
- 5 ounces of Sugar-apples lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sugar-apples as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar-apples have 2.9 times more Fiber than Baked Potato Flesh.
- Both Sugar-apples and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Sugar-apples as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.