Nutrient Comparison: Baked Potato Flesh VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Tamarinds:
- 5 ounces of Baked Potato Flesh have 3.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.7 times more Vitamin C than Tamarinds.
- While 5 oz of Raw Tamarinds contain 4.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 9.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Tamarinds:
- 5 ounces of Baked Potato Flesh have 2.5 times more Copper, 2.9 times more Zinc and 2.4 times more Water than Tamarinds.
- While 5 oz of Raw Tamarinds contain 14.8 times more Calcium, 8 times more Iron, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Selenium than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tamarinds contain 2.6 times more Energy, 2.9 times more Carbohydrate, 22.8 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.