Comparing Nutrients in 500 calories Baked Potato FleshVS Tamarinds
Weight per 500 calories
Baked Potato Flesh
538g
Tamarinds
209g
Raw Tamarinds have 2.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tamarinds?
Baked Potato Flesh VS Tamarinds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tamarinds?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Tamarinds:
500 calories of Baked Potato Flesh have 1.8 times more Vitamin B3, 10 times more Vitamin B5, 11.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.4 times more Vitamin C than Tamarinds.
While 500 kcal of Raw Tamarinds contain 1.6 times more Vitamin B1 and 2.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Tamarinds:
500 calories of Baked Potato Flesh have 6.4 times more Copper, 1.6 times more Potassium, 7.5 times more Zinc and 6.2 times more Water than Tamarinds.
While 500 kcal of Raw Tamarinds contain 5.8 times more Calcium, 3.1 times more Iron and 1.4 times more Magnesium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tamarinds contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Tamarinds lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Tamarinds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.8 times more Protein than Tamarinds.
While 500 kcal of Raw Tamarinds contain 8.9 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tamarinds offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.