Comparing Nutrients in 100 calories Sugar-applesVS Sunflower Seed Butter
Weight per 100 calories
Sugar-apples
106g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.6 times more energy per unit of mass than Raw Sugar-apples, which is very high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 100 calories - Sugar-apples or Sunflower Seed Butter?
Sugar-apples VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar-apples or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sugar-apples vs Sunflower Seed Butter:
100 calories of Sugar-apples have 13.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 88.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B9 than Raw Sugar-apples.
Both Sugar-apples and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sugar-apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar-apples vs Sunflower Seed Butter:
100 calories of Sugar-apples have 2.5 times more Calcium, 2.8 times more Potassium and 775.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 26.5 times more Selenium and 7.4 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar-apples have 6.7 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 29 times more Fat, 14.8 times more Saturated Fat, 37.1 times more Omega 6 and 1.3 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sugar-apples provide inadequate amounts of Omega 6
Both Raw Sugar-apples as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.