Nutrient Comparison: Sugar-apples VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar-apples versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar-apples vs Sunflower Seed Butter:
- 7 ounces of Sugar-apples have 2.1 times more Vitamin B1 and 13.4 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Sugar-apples.
- Both Raw Sugar-apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sugar-apples vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 18.6 times more Copper, 6.9 times more Iron, 14.8 times more Magnesium, 20.8 times more Phosphorus, 2.3 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Raw Sugar-apples.
- 7 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 190.3 times more Fat, 97.5 times more Saturated Fat, more Omega 3, 243.4 times more Omega 6, 1.3 times more Fiber and 8.4 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6