Comparing Nutrients in 100 calories Sugar, turbinadoVS Royal Red Kidney Beans
Weight per 100 calories
Sugar, turbinado
25g
Royal Red Kidney Beans
30.4g
Sugar, turbinado has 1.2 times more energy per 100g than Royal Red Kidney Beans. It has high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Royal Red Kidney Beans?
Sugar, Turbinado VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Royal Red Kidney Beans:
Both Sugar, turbinado and Raw Royal Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 13.2 times more Calcium, 134.8 times more Copper, 28.5 times more Iron, 83.7 times more Magnesium, 29.2 times more Manganese, 492.4 times more Phosphorus, 56.3 times more Potassium and 107.5 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein