Comparing Nutrients in 100 calories Sugar, turbinadoVS Oil Roasted Almonds
Weight per 100 calories
Sugar, turbinado
25g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Sugar, turbinado, which is very high in comparison to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Oil Roasted Almonds?
Sugar, Turbinado VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Oil Roasted Almonds:
Both Sugar, turbinado and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 15.9 times more Calcium, 69.8 times more Copper, 6.5 times more Iron, 90.1 times more Magnesium, 35.2 times more Manganese, 306.3 times more Phosphorus, 15.8 times more Potassium and 67.3 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 8.6 times more Carbohydrate and 33.2 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein