Comparing Nutrients in 100 calories SugarVS Frozen Carrots
Weight per 100 calories
Sugar
26g
Frozen Carrots
278g
Sugar has 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sugar or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Sugar or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sugar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 20.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, white granulated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 387 times more Calcium, 113.6 times more Copper, 94.6 times more Iron, more Magnesium, 459.6 times more Manganese, more Phosphorus, 1263.1 times more Potassium, 12.5 times more Selenium, 731 times more Sodium, 354.8 times more Zinc and 48396.5 times more Water than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 2 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein