Discover which food has more nutrients per 100 calories - Sugar or Acorns?
Lets compare vitamin content per 100 calories of Sugar vs Acorns:
100 kcal of Raw Acorns contain more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sugars, white granulated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sugar vs Acorns:
100 kcal of Raw Acorns contain 88.7 times more Copper, 15.8 times more Iron, more Magnesium, 334.3 times more Manganese, more Phosphorus and 269.5 times more Potassium than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sugars, white granulated as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Sugars, white granulated.
Both Sugar and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 6 and Protein