Nutrient Comparison: Sugar VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar vs Acorns:
- 5 oz of Raw Acorns contain more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, white granulated.
- 5 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, white granulated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sugar vs Acorns:
- 5 oz of Raw Acorns contain 41 times more Calcium, 88.7 times more Copper, 15.8 times more Iron, more Magnesium, 334.3 times more Manganese, more Phosphorus, 269.5 times more Potassium and 51 times more Zinc than Sugars, white granulated.
- 5 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar have 2.5 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Sugars, white granulated.
- Both Sugar and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Sugar provide inadequate amounts of Omega 6 and Protein