Comparing Nutrients in 100 calories SugarVS Chilled Orange Juice
Weight per 100 calories
Sugar
26g
Chilled Orange Juice
204g
Sugar has 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Sugar or Chilled Orange Juice?
Sugar VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Sugar vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 16.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sugars, white granulated as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 86.9 times more Calcium, 47.4 times more Copper, 20.5 times more Iron, more Magnesium, 45.4 times more Manganese, more Phosphorus, 702.9 times more Potassium and 34443 times more Water than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sugars, white granulated as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 1.5 times more Sugars than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Fructose and more Protein than Sugars, white granulated.
Both Sugar and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Protein
Both Sugars, white granulated as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.