Nutrient Comparison: Sugar VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
- 7 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, white granulated as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sugar vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 6 times more Copper, more Magnesium, more Phosphorus, 89 times more Potassium and 4361 times more Water than Sugars, white granulated.
- 7 ounces of Sugar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sugars, white granulated as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar have 7.9 times more Energy, 8.7 times more Carbohydrate and 12 times more Sugars than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Fructose than Sugars, white granulated.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Sugars, white granulated as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.