Comparing Nutrients in 100 calories SugarVS Baked Potato Skin
Weight per 100 calories
Sugar
26g
Baked Potato Skin
50.5g
Sugar has 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Sugar or Baked Potato Skin?
Discover which food has more nutrients per 100 calories - Sugar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Sugar vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B1, 10.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, white granulated as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 228.1 times more Copper, 275.2 times more Iron, more Magnesium, 301 times more Manganese, more Phosphorus, 560 times more Potassium and 95.8 times more Zinc than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, white granulated as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 36.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Sugars, white granulated as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.