Comparing Nutrients in 100 calories SugarVS Potato Skin
Weight per 100 calories
Sugar
26g
Potato Skin
172g
Sugar has 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sugar or Potato Skin?
Discover which food has more nutrients per 100 calories - Sugar or Potato Skin?
Lets compare vitamin content per 100 calories of Sugar vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, 13.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, white granulated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar vs Potato Skin:
100 kcal of Raw Potato Skin contain 200.2 times more Calcium, 403.2 times more Copper, 432.4 times more Iron, more Magnesium, 1004.2 times more Manganese, more Phosphorus, 1377.9 times more Potassium, 233.5 times more Zinc and 27787.3 times more Water than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, white granulated as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Sugars, white granulated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.